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July 4, 2018

DIETARY FAT:

Is it good or bad?

THE ANSWER:

Both. You see, not all fats are created equal.

The Skinny on Fats


Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system,...

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September 2, 2018

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TOP 5 CANCER-FIGHTING VEGGIES (with recipe)

March 2, 2019

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