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March 29, 2018

Knock on wood, I'm very healthy today.  However, my journey to optimal wellness has been a slow and steady uphill climb.  In what now feels like a former life,  I was slightly overweight, struggling with thyroid issues, and just plain unhappy and unfulfilled....

March 10, 2018

As the owner of a therapeutically-oriented yoga studio, I encounter people every day who are using yoga and meditation as an alternative and holistic treatment to help them ease stress, alleviate symptoms, decrease pain, calm their nervous system, and just feel better!...

March 2, 2018

Have you ever been told when you’re stressed to stop worrying and just relax? That it’s all in your head? It would be nice if it were that simple. But it’s not.

Physiology research shows that the stress response memory lives in your nervous system. Take for example expo...

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September 2, 2018

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March 2, 2019

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