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October 29, 2017

Dairy-free, Oil-Free, Gluten-free Alfredo?!?!  YES, it's possible......and we're going to show you how.  Our recipe for healthy, vegan, garlic alfredo sauce is absolutely scrumptious and it tastes even better than the guilty version.  By following three simple health h...

October 21, 2017

When you first start exploring a transition to a plant-based diet, beautiful, abundant salads can be a life-saver!  They are quick, easy, accessible, and delicious. Caesar Salad, in particular, has become a bit of a comfort food, and something that even the most carniv...

October 20, 2017

The following is an excerpt from Michael Rhadeya Plasha’s memoir, The Amazing Adventures of a Yogi in America. In it, he attempts to find the most accurate definitions of traditional Yoga, shares his personal journey of teaching Yoga,  and describes his experience of Y...

October 14, 2017

From a very young age, we are all introduced to the multidimensional experiences of being hurt - physically, mentally, emotionally, and spiritually.  Unfortunately, from a very young age, we are also acquainted with a myriad ways to harbor that pain and stuff it deep i...

October 10, 2017

Let's just be honest:  Healthy girls (and guys) need snacks, too!  No matter how great you are at meal prep, no matter how many plant-based cookbooks you purchase, no matter how totally awesome you are at creating the most healthy vegan meals three times a day, a few s...

October 8, 2017

So why is this the world's best green smoothie, you ask?  In addition to being absolutely delicious and my personal favorite combination of ingredients, it's also among the world's most healing smoothies!  Packed with all the vitamins, minerals, phytonutrients, antioxi...

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September 2, 2018

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March 2, 2019

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