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March 2, 2019

Cancer is the second-leading cause of death in the United States and was responsible for almost 600,000 deaths in 2017. Sadly, I don't think many of us haven't been affected by this horrendous disease in some way; whether through a personal diagnosis or the loss of a l...

December 18, 2018

When we look at the diseases that plague our society — arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD) — we see that long-term lifestyle changes are needed. What might not be as obvious is the common denominator tied to...

August 22, 2018

Salads are so easy to make, and they’re also great vehicles for incorporating a variety of vegetables into your diet. However, it is most unfortunate when the health benefits of eating salads are sabotaged by dressings loaded with fats and oils. This is why I am provid...

July 4, 2018


Is it good or bad?


Both. You see, not all fats are created equal.

The Skinny on Fats

Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system,...

April 7, 2018

Well, this certainly is not a post I ever thought I'd write. EVER.  But, it seems that my self-professed "health geek" journey has definitely taken a walk on the unexpected dark (and creepy crawly) side.  As a result, I feel that I must share a DISCLAIMER:

The info...

March 29, 2018

Knock on wood, I'm very healthy today.  However, my journey to optimal wellness has been a slow and steady uphill climb.  In what now feels like a former life,  I was slightly overweight, struggling with thyroid issues, and just plain unhappy and unfulfilled....

March 10, 2018

As the owner of a therapeutically-oriented yoga studio, I encounter people every day who are using yoga and meditation as an alternative and holistic treatment to help them ease stress, alleviate symptoms, decrease pain, calm their nervous system, and just feel better!...